2 posts in 1 day...

OUCH!!!

Today is a cardio day. I love cardio day! I love the sweat, the endorphins, everything!!

I literally had just started running {okay, jogging, ...okay, really fast walking where I had to swing my arms and move my legs to look like jogging} for about 3 minutes when I felt the pain of a pinch in my back. I actually yelped "ow" which is rare for me.

I admit yesterday turning my head to back the car down the driveway I could feel the stress on that muscle. I was thinking it was from sleeping funny or something. Anyway, now I've made it worse which means I can't excercise at all. No lifting weights, no floor excercises, no treadmill, no nothing. Hopefully this won't last long...I'll be getting the Bengay out shortly. Yes, it's always in my medicine cabinet. No, it is not something I have to purchase in an emergency :)

How will I lose those 2 lbs. that I gained last week? Now, I really have to watch what I put in my mouth!!